skin loves magnesium
Research has revealed magnesium used topically could be used as an alternative or in addition to oral supplements to combat major health problems including hypertension.
Topical application through magnesium oils by which magnesium is absorbed through the skin significantly boosts magnesium levels in the blood.
indulge in coffee
Coffee is the best way to jump-start any day and getting your fix doesn’t have to stop at your coffee cup.
It’s brimming with superhero-worthy antioxidants. From fighting premature signs of aging, to erasing environmental damage, removing dead skin, tightening your pores and brightening your skin, there’s almost nothing this magical bean can’t do.
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Importance Of Sleep
Sleep, that often elusive necessity that so many people find themselves chasing. You want
to get your beauty sleep every night so you can wake up feeling refreshed and ready to take
on whatever the day throws at you. But, aside from making you beautiful, do you know the
other significant benefits of sleep? Take a look at our list below!
1. Great for Your Mental Health
You know how you feel scattered, and you can't remember anything for the life of you?
This can be because you're not getting enough sleep every night! Ideally, you want at
least seven to nine hours of sleep every single night, but most people only get five or six.
This can cause you to feel scattered, frustrated, and have trouble concentrating.
2. Improve Your Mood
No one likes to be around someone who's grumpy or moody, and this is what can happen if
you don't sleep like you should. You can experience mood swings, get frustrated very
quickly and lose your temper. When you're at work, this can be disastrous. But, getting
enough sleep will take your mood back to your usually sunny self!
3. Boost Your Immune System
With cold and flu season right around the corner, your immune system needs all of the help
it can get! Sleep helps to give your immune system a much-needed boost that can help you
avoid all of those nasty germs that float around your home or office. You'll be able to stay
healthy throughout cold and flu season.
How Magnesium Helps You Get a Good Night's Sleep
No matter if you have trouble falling asleep or staying asleep, magnesium is a natural and
effective way to help you sleep like a baby. For starters, magnesium contains 24 essential
vitamins and minerals that help to keep your body on track.
Magnesium also plays a critical role in helping your body maintain healthy levels of GABA.
GABA is a neurotransmitter that promotes deep and restful sleep. If you don't have enough
magnesium in your body, your levels of GABA fluctuate. This can make you have a restless
sleep where you wake several times during the night or have trouble falling asleep.
Taking magnesium can help restore healthy levels of GABA, and this means that you'll be
able to get all of the beauty sleep you need to feel refreshed and more than ready to tackle
the day's challenges head-on.
The Benefits of Magnesium
A lot of people are deficient in minerals like Magnesium because it is no longer found in our diets. Unfortunately, many diseases can be linked to a lack of Magnesium in our bodies.
Magnesium is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines.
About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood.
Benefit 1: Bone Strength
Magnesium and calcium go hand in hand in maintaining bone health. Without magnesium, a high intake of calcium can increase the risk of arterial calcification and cardiovascular disease, as well as kidney stones. Magnesium is required to build new bone cells as well as protecting bones against bone loss and osteoporosis. It has been found that women diagnosed with osteoporosis have significantly lower levels of magnesium than healthy women.
Benefit 2: Decreases Inflammation
Adults who consume less than the recommended amount of magnesium are more likely to have elevated inflammation . Chronic inflammation can lead to developing heart disease, arthritis and diabetes. Maintaining adequate levels of magnesium helps fight and combat such diseases from developing
Benefit 3: Maintain a Healthy Heart
As mentioned above, Magnesium plays a vital role in transporting calcium as well as potassium within our cell membranes. Magnesium helps our hearts pump blood at a regular heart beat and lowers our change of heart disease and heart attacks. Magnesium relaxes the blood vessel walls and keeps our blood pressure down. It also helps boost good cholesterol (HDL) levels.
Benefit 4: Relieves Migraines
For those who suffer from or have experienced migraines and regular headaches know all too well how debilitating it can be. Research has found that sufferers of migraines and regular headaches are linked to people with low magnesium levels. Studies have found that maintaining adequate levels of magnesium helps keep migraines at bay by reducing your blood vessels from tightening.
Migraines can hinder the amount of sleep you get and by relaxing your muscles and nerves with magnesium, will provide a more restful sleep and keep the headaches away.Benefit 5: Reduces Risk of Diabetes
Low levels of magnesium have been shown with people with Type 2 Diabetes in their blood.
Insulin resistance impairs the body’s ability to regulate blood sugar levels. Research has also shown that people with low magnesium intake coupled with poor diets have a higher risk of developing diabetes.
Supplements and magnesium intake has shown to lower blood sugar. In a study with people with type 2 diabetes, it demonstrated that taking higher does of magnesium each day experienced significant improvement in blood sugar and hemoglobin levels.Benefit 6: Reduce Symptoms of Depression
Because magnesium plays such a pivotal role in our cellular function, regulating brain function, energy levels and mood, a consequence of magnesium deficiency increases the risk of depression.
Various factors can inhibit depression, however some experts have linked low level of magnesium in our food intake that may lower our serotonin levels due, increasing the risk of depression in adults and children. Supplementing with magnesium may reduce symptoms of
depression.Benefit 7: Increase Exercise Performance
Athletes aren’t the only ones who need to perform at their best. During exercise whilst sweating our bodies lose between 20-30% of magnesium, so magnesium plays an important role when exercising. Magnesium works to help transporting blood sugar into your muscles by disposing of lactic acid which can build up in the muscles whilst exercising.
Magnesium given to athletes in studies has illustrated that they experienced reduction in insulin and cortisol levels. Magnesium and exercise boost exercise performance as well as aiding in recovery time and muscular and joint pain.Benefit 8: Reduce Stress & Anxiety
Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain. When we are stressed or suffer from anxiety, our neurotransmitters do not respond and do not allow our body or brain the necessary signals required to relax and calm down. Magnesium deficiency through poor diet or mal absorption have been linked to increased level of anxiety.
Your hypothalamic-pituitary-adrenal (HPA) gland is altered which relates to a person’s stress levels. Research has shown that a low-magnesium diet may alter the types of bacteria present in the gut, and this may impact anxiety-based behavior.
Magnesium helps calm the nervous system and prepares our body to unwind by regulating melatonin levels to calm our mind to be able to fall asleep.Benefit 9: Aids with Sleep Quality
Having adequate and restful sleep can be a result of low magnesium levels and even having low levels of magnesium in our bodies can interfere with our sleep patterns and lead to insomnia and broken sleep.
A Harvard study of sleep in adequacy found that getting insufficient amount of sleep impacted learning and memory functions. Sleep helps the brain absorb memory and without it, people who didn’t get enough sleep found it harder to maintain concentration and remember tasks.
Sleep deprivation can slow metabolism and cause weight gain as it alters appetites and store carbs.
Magnesium can help relax the muscles and mind allowing a restful sleep.Benefit 10: Relieve Symptoms of PMS
Magnesium has proven to improve mood, reduce water retention and relieve cramps that are
present in women of child bearing age. Abdominal cramping, mood swings and energy levels are impacted during menstruation. Magnesium, may help alleviate symptoms of premenstrual syndrome (PMS), such as bloating, insomnia, leg swelling, weight gain, and breast tenderness.
Six Foods That Are Rich in Magnesium
Magnesium is an essential nutrient, and not having enough can cause you to have mood swings, trouble sleeping and more. We want you to get a magnesium boost by eating foods that are great for you. This is why we've researched and put together a list of six foods that are very rich in magnesium below.
1 Dark Chocolate
Chocolate lovers rejoice! If you're like us, you'll be thrilled to discover that a single 28g serving of dark chocolate contains 64mg of magnesium. That's 16% of the recommended daily amount. You can get your chocolate fix and boost your magnesium at the same time!
2. Nuts
An extremely nutritious snack (and easy to take with you!) nuts come loaded with magnesium. Almonds, cashews and brazil nuts are the top three types you want to eat. If you eat 28g of almonds or cashews, you'll get 81mg of magnesium, or 20% of your recommended daily intake. Just two Brazil nuts give you 100% of your recommended daily intake for magnesium.
3. Tofu
A staple in vegetarian and vegan diets for the protein content, tofu comes from pressing soybean milk until soft curds form. Eating a single 100-gram serving of tofu per day gives you 53mg of magnesium. This works out to 13% of your recommended daily intake.
Additionally, tofu also has iron and calcium in high amounts.
4. Dark, Leafy Greens
One of the most popular foods to get magnesium from is dark and leafy greens like spinach, kale, turnip greens, mustard greens or collard greens. If you eat 220g of spinach (one cup) per day, you'll get 157mg of magnesium. This equals around 39% of your recommended intake per day.
5. Fatty Fish
Fish is a go-to and a staple of many diets, and fatty fish comes packed with nutrients. They have high levels of Omega-3 fatty acids, potassium, B-vitamins, and magnesium. Eating half of a salmon fillet (178g) will get you 13% of your recommended daily amount of magnesium, or around 52mg.
6. Whole Grains
Whole grains like barley, oats, quinoa, and buckwheat are excellent sources of essential vitamins and nutrients. They also contain B vitamins and fibre. Eating a 28g serving of dry buckwheat gives you 16% of your recommended daily intake of magnesium, and this works out to 65mg.
These six foods make it easy for you to get healthy amounts of magnesium in your diet.
Six Magnesium Bath Salt Benefits
Magnesium bath salts have several health benefits, and this is why they're one of our favourite products! Along with helping you create your own personal spa experience, you'll reap the following benefits we've outlined for you below.
Benefit One: Promotes Stress Reduction
Magnesium helps to promote relaxation and stress reduction. By adding magnesium salt to your bath, the magnesium can go to work decreasing your stress levels. They'll encourage your brain to produce neurotransmitters that send signals to your body to get it to relax.
Benefit Two: Promotes Sleep
Sinking into a warm bath and soaking in magnesium bath salts encourages you to relax, unwind and get ready for sleep. Magnesium encourages your body to start producing melatonin, and melatonin is
a hormone that helps you fall asleep and stay asleep. It promotes a deep and restful experience, and you wake up feeling refreshed.
Benefit Three: Relieves Pain
Arguably one of the most popular uses for magnesium bath salts is to relieve aches and pain that come from going about your day. Magnesium stimulates your circulatory system and your immune system, and this can reduce any swelling or pain you may have, and it also works to improve your overall circulation.
Benefit Four: Relieves Skin Reactions
Inflammation on your skin is common when you have skin conditions like psoriasis or dry skin, and it's also common when you stumble into poison ivy or poison oak. Magnesium is great for helping to reduce inflammation, adding moisture to your skin and soothing any skin conditions. Soaking in a warm bath with these salts is an excellent home remedy.
Benefit Five: Increases Wound Healing
Clinic studies show that magnesium can speed up wound healing. It does this by encouraging cell repair in your skin. Additionally, magnesium also works to remove any bacteria from the wound and prevent infections. This means that soaking in a magnesium-infused bath can promote the natural healing process.
Benefit Six: Reduce Headaches
A headache can turn your entire day upside down. Even though you may reach for a cold compress, sitting in a warm bath with magnesium bath salts can help to encourage your headache to let go. It can also potentially help stop a headache and prevent more from happening if you regularly use magnesium bath salts.
If you haven't discovered the wonders of magnesium bath salts, try ours!
We have an excellent line of magnesium bath salts that can help reduce your aches and pains and much more!
Importance Of Sleep
Sleep, that often elusive necessity that so many people find themselves chasing. You want
to get your beauty sleep every night so you can wake up feeling refreshed and ready to take
on whatever the day throws at you. But, aside from making you beautiful, do you know the
other significant benefits of sleep? Take a look at our list below!
1. Great for Your Mental Health
You know how you feel scattered, and you can't remember anything for the life of you?
This can be because you're not getting enough sleep every night! Ideally, you want at
least seven to nine hours of sleep every single night, but most people only get five or six.
This can cause you to feel scattered, frustrated, and have trouble concentrating.
2. Improve Your Mood
No one likes to be around someone who's grumpy or moody, and this is what can happen if
you don't sleep like you should. You can experience mood swings, get frustrated very
quickly and lose your temper. When you're at work, this can be disastrous. But, getting
enough sleep will take your mood back to your usually sunny self!
3. Boost Your Immune System
With cold and flu season right around the corner, your immune system needs all of the help
it can get! Sleep helps to give your immune system a much-needed boost that can help you
avoid all of those nasty germs that float around your home or office. You'll be able to stay
healthy throughout cold and flu season.
How Magnesium Helps You Get a Good Night's Sleep
No matter if you have trouble falling asleep or staying asleep, magnesium is a natural and
effective way to help you sleep like a baby. For starters, magnesium contains 24 essential
vitamins and minerals that help to keep your body on track.
Magnesium also plays a critical role in helping your body maintain healthy levels of GABA.
GABA is a neurotransmitter that promotes deep and restful sleep. If you don't have enough
magnesium in your body, your levels of GABA fluctuate. This can make you have a restless
sleep where you wake several times during the night or have trouble falling asleep.
Taking magnesium can help restore healthy levels of GABA, and this means that you'll be
able to get all of the beauty sleep you need to feel refreshed and more than ready to tackle
the day's challenges head-on.
The Benefits of Magnesium
A lot of people are deficient in minerals like Magnesium because it is no longer found in our diets. Unfortunately, many diseases can be linked to a lack of Magnesium in our bodies.
Magnesium is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines.
About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood.
Benefit 1: Bone Strength
Magnesium and calcium go hand in hand in maintaining bone health. Without magnesium, a high intake of calcium can increase the risk of arterial calcification and cardiovascular disease, as well as kidney stones. Magnesium is required to build new bone cells as well as protecting bones against bone loss and osteoporosis. It has been found that women diagnosed with osteoporosis have significantly lower levels of magnesium than healthy women.
Benefit 2: Decreases Inflammation
Adults who consume less than the recommended amount of magnesium are more likely to have elevated inflammation . Chronic inflammation can lead to developing heart disease, arthritis and diabetes. Maintaining adequate levels of magnesium helps fight and combat such diseases from developing
Benefit 3: Maintain a Healthy Heart
As mentioned above, Magnesium plays a vital role in transporting calcium as well as potassium within our cell membranes. Magnesium helps our hearts pump blood at a regular heart beat and lowers our change of heart disease and heart attacks. Magnesium relaxes the blood vessel walls and keeps our blood pressure down. It also helps boost good cholesterol (HDL) levels.
Benefit 4: Relieves Migraines
For those who suffer from or have experienced migraines and regular headaches know all too well how debilitating it can be. Research has found that sufferers of migraines and regular headaches are linked to people with low magnesium levels. Studies have found that maintaining adequate levels of magnesium helps keep migraines at bay by reducing your blood vessels from tightening.
Migraines can hinder the amount of sleep you get and by relaxing your muscles and nerves with magnesium, will provide a more restful sleep and keep the headaches away.Benefit 5: Reduces Risk of Diabetes
Low levels of magnesium have been shown with people with Type 2 Diabetes in their blood.
Insulin resistance impairs the body’s ability to regulate blood sugar levels. Research has also shown that people with low magnesium intake coupled with poor diets have a higher risk of developing diabetes.
Supplements and magnesium intake has shown to lower blood sugar. In a study with people with type 2 diabetes, it demonstrated that taking higher does of magnesium each day experienced significant improvement in blood sugar and hemoglobin levels.Benefit 6: Reduce Symptoms of Depression
Because magnesium plays such a pivotal role in our cellular function, regulating brain function, energy levels and mood, a consequence of magnesium deficiency increases the risk of depression.
Various factors can inhibit depression, however some experts have linked low level of magnesium in our food intake that may lower our serotonin levels due, increasing the risk of depression in adults and children. Supplementing with magnesium may reduce symptoms of
depression.Benefit 7: Increase Exercise Performance
Athletes aren’t the only ones who need to perform at their best. During exercise whilst sweating our bodies lose between 20-30% of magnesium, so magnesium plays an important role when exercising. Magnesium works to help transporting blood sugar into your muscles by disposing of lactic acid which can build up in the muscles whilst exercising.
Magnesium given to athletes in studies has illustrated that they experienced reduction in insulin and cortisol levels. Magnesium and exercise boost exercise performance as well as aiding in recovery time and muscular and joint pain.Benefit 8: Reduce Stress & Anxiety
Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain. When we are stressed or suffer from anxiety, our neurotransmitters do not respond and do not allow our body or brain the necessary signals required to relax and calm down. Magnesium deficiency through poor diet or mal absorption have been linked to increased level of anxiety.
Your hypothalamic-pituitary-adrenal (HPA) gland is altered which relates to a person’s stress levels. Research has shown that a low-magnesium diet may alter the types of bacteria present in the gut, and this may impact anxiety-based behavior.
Magnesium helps calm the nervous system and prepares our body to unwind by regulating melatonin levels to calm our mind to be able to fall asleep.Benefit 9: Aids with Sleep Quality
Having adequate and restful sleep can be a result of low magnesium levels and even having low levels of magnesium in our bodies can interfere with our sleep patterns and lead to insomnia and broken sleep.
A Harvard study of sleep in adequacy found that getting insufficient amount of sleep impacted learning and memory functions. Sleep helps the brain absorb memory and without it, people who didn’t get enough sleep found it harder to maintain concentration and remember tasks.
Sleep deprivation can slow metabolism and cause weight gain as it alters appetites and store carbs.
Magnesium can help relax the muscles and mind allowing a restful sleep.Benefit 10: Relieve Symptoms of PMS
Magnesium has proven to improve mood, reduce water retention and relieve cramps that are
present in women of child bearing age. Abdominal cramping, mood swings and energy levels are impacted during menstruation. Magnesium, may help alleviate symptoms of premenstrual syndrome (PMS), such as bloating, insomnia, leg swelling, weight gain, and breast tenderness.
Six Magnesium Bath Salt Benefits
Magnesium bath salts have several health benefits, and this is why they're one of our favourite products! Along with helping you create your own personal spa experience, you'll reap the following benefits we've outlined for you below.
Benefit One: Promotes Stress Reduction
Magnesium helps to promote relaxation and stress reduction. By adding magnesium salt to your bath, the magnesium can go to work decreasing your stress levels. They'll encourage your brain to produce neurotransmitters that send signals to your body to get it to relax.
Benefit Two: Promotes Sleep
Sinking into a warm bath and soaking in magnesium bath salts encourages you to relax, unwind and get ready for sleep. Magnesium encourages your body to start producing melatonin, and melatonin is
a hormone that helps you fall asleep and stay asleep. It promotes a deep and restful experience, and you wake up feeling refreshed.
Benefit Three: Relieves Pain
Arguably one of the most popular uses for magnesium bath salts is to relieve aches and pain that come from going about your day. Magnesium stimulates your circulatory system and your immune system, and this can reduce any swelling or pain you may have, and it also works to improve your overall circulation.
Benefit Four: Relieves Skin Reactions
Inflammation on your skin is common when you have skin conditions like psoriasis or dry skin, and it's also common when you stumble into poison ivy or poison oak. Magnesium is great for helping to reduce inflammation, adding moisture to your skin and soothing any skin conditions. Soaking in a warm bath with these salts is an excellent home remedy.
Benefit Five: Increases Wound Healing
Clinic studies show that magnesium can speed up wound healing. It does this by encouraging cell repair in your skin. Additionally, magnesium also works to remove any bacteria from the wound and prevent infections. This means that soaking in a magnesium-infused bath can promote the natural healing process.
Benefit Six: Reduce Headaches
A headache can turn your entire day upside down. Even though you may reach for a cold compress, sitting in a warm bath with magnesium bath salts can help to encourage your headache to let go. It can also potentially help stop a headache and prevent more from happening if you regularly use magnesium bath salts.
If you haven't discovered the wonders of magnesium bath salts, try ours!
We have an excellent line of magnesium bath salts that can help reduce your aches and pains and much more!